Gluten Facts

What grains, seeds and nuts are gluten-free?
Amaranth Arrowroot Buckwheat Corn and corn meal Flax Indian rice grass Legumes and bean flours Mesquite flours Millet Montina Nut Flours and pastes *Gluten-Free Oats and gluten-free oat products	Psyllium Potato Flour and Potato Starch Quinoa Rice Rice Bran and other rice products Sago Seeds and flours made from seeds Sorghum Soy (soya) Sweet Potato Flour Tapioca Teff
*Research shows that gluten-free oats can be used in moderation for people with celiac disease who are in good control. Make sure you buy only oats that are pure. uncontaminated oats, see the resource section below. They are working on a certification for gluten-free oats in the future.

 

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All About Gluten ----- What is gluten? ----- What foods and ingredients contain gluten? ----- What are hidden sources of gluten? ----- Those Who Need to Follow a Gluten-Free Diet Celiac Disease ----- What is celiac disease? ----- What are symptoms of celiac disease? ----- Disorders and Diseases That May Be Linked to Celiac Disease ----- How is celiac disease screened and diagnosed? ----- How can I find out additional information about celiac disease? Gluten Product Labeling ----- When a label says gluten-free what does gluten-free mean? ----- What is the Food Allergen Labeling and Consumer Protection Act? ----- What certifications are used on gluten-free products? ----- What are rulings and reports on gluten food product labeling? Gluten-Free Products ----- What foods can I eat on a gluten-free diet? ----- What grains, seeds and nuts are gluten-free? ----- What alcohol products contain gluten? ----- What companies produce gluten-free oats? Gluten-Free Living ----- What are the pitfalls of gluten-free living? ----- How to Live With Someone with Gluten Intolerance ----- How can I follow a gluten-free diet while dining out? ----- Gluten-free dining out cards Gluten-Free Cooking ----- Gluten-Free Recipes ----- Gluten-Free Cooking Tips Gluten-Free Resources ----- Celiac Organizations ----- Gluten-Free Grain and Oats Companies ----- Restaurants that offer gluten-free menus ----- Books and Videos ----- Dining Out