Grains, Breads, Cereals and Pasta
Breads, cereals, pasta, and baked items made with potato, rice, amaranth, quinoa, teff, hemp, soy and bean flour may be eaten on a gluten-free diet. Some gluten-free cereals include Arrowhead Mills Corn Flakes™, and Health Valley Rice Crunch-Ems™. Products with garbanzo, potato, rice, soy, and tapioca flour may be eaten. Foods made with nut flour and millet may also be eaten.

Rice
Brown, white, and wild rice without sauces may be included in a gluten-free diet. Rice products, such as rice cakes, rice crackers, and puffed rice may also be eaten. Rice cereals, cream of rice cereal, and rice polish may be eaten. Corn products, such as cornmeal, corn flour, corn tortillas, or corn cereals may be included in a gluten-free diet. Popcorn and popcorn cakes may also be eaten if they do not contain any gluten ingredients.

Ingredients
Ingredients such as corn starch and potato starch are also OK when selecting foods. Gluten-free flours, baking mixes, and baked foods may be selected and included in this diet. Arrowroot powder, amaranth, buckwheat, hominy, quinoa, and tapioca are also allowed on a gluten-free diet.

Fruits, Vegetables, Meats
Plain meat, fish, fruits and vegetables are safe to eat while following this diet. Choose fresh, frozen, or canned meat, fish, fruits and vegetables. For packaged items, choose foods that do not have ingredients listed on the Checklist of ingredients to avoid.

Condiments
Ketchup, distilled vinegar, and some mustards are safe to include with meals. Ingredients such as maltodextrin and soy sauce that is labeled "gluten-free" may also be included. Caramel coloring made in the United States, and most syrups and jellies may be included in a gluten-free diet. Some chocolate drinks may also be enjoyed. Read labels on these items to make sure they can be included in your diet.