|What are the pitfalls of gluten-free living?|
Gluten-free eating can be difficult to maintain since every food has to be carefully checked. In addition gluten-free food products can be more expensive, higher in fat and calories, and more difficult to find. In addition gluten-free foods are often not fortified with nutrients and they could have decreased amounts of fiber, B vitamins and minerals.
However, the rewards to your health are well worth the extra effort.
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